How to Choose the Right Diet for Arthritis Management

Arthritis management through diet focuses on reducing inflammation and supporting joint health. A diet rich in omega-3 fatty acids, found in fish like salmon and flaxseeds, helps lower inflammation. Antioxidant-rich foods, such as berries, spinach, and nuts, protect the body from oxidative stress. Including turmeric, which contains curcumin, is also beneficial for its anti-inflammatory properties. Whole grains, lean proteins, and healthy fats support overall health, while reducing processed foods, sugars, and saturated fats can help prevent inflammation. Staying hydrated and maintaining a healthy weight through balanced nutrition can alleviate arthritis symptoms and improve joint mobility.